Sunday, December 2, 2007

Improving your self esteem

To improve low self esteem seems like an overwhelming problem to some but it's best not to look at low self esteem as the main problem at hand but to break it down into pieces and then it doesn't look like such a big problem. Without realizing it you have probably allowed low self esteem to creep into your life through your own habitual thinking. This is where you can tackle the problem head on and help towards improving low self esteem which will no doubt lead you to improving your life.
Ramon Baron, my teacher, told me that One way to immediately improve low self esteem is to forget about what other people think. If you seriously want to improve low self esteem you will never be able to do it if you worry about what other people say or do. You have no control over other people so do your best to simply forget about what others say or do. If you're in school or at work and bothered by others try to avoid them if you can, if you cannot don't play their game and engage them in conversation, work with them if need be and ignore what they have to say and eventually they will get frustrated and stop. This may take time but it will work.
It can help to improve low self esteem by not comparing yourself to others. We often compare ourselves to others both in and out of our social circle or even worse is when we compare ourselves to celebrities. Comparing yourself to others can be one of the main reasons why people suffer from self esteem problems and while this persists you will never improve low self esteem since by doing this you only emphasize what you don't have but think you need to make you happy. You will never be someone else or like someone else because you are you and that is wonderful in the same way that the other person you are comparing yourself to is also unique. Try being the best you can be and forget about what other people look like or what they have. If you want something work on improving your low self esteem and you will realize it is within your reach.
Listen to your self talk to improve low self esteem. Your self talk is that constant chatter in the back of your mind that only you can hear. If you are habitually repeating negative things to yourself you can do wonders to improve low self esteem by changing the negative self talk to something positive about yourself. Changing the negative self talk can be done with affirmations or with creative visualization. All that negative self talk in the back of your mind can have devastating effects on your self esteem.
Stop worrying about your problems and don't take life so seriously. We all worry at certain times but worrying has the effect of magnifying your problems the more you think about them. Life is a journey for all of us and there are ups and downs along the way. If everything was always perfect we would never learn any lessons and never be able to progress as individuals and towards more periods of happiness. Improving low self esteem comes when we let go of the tight grip we have on life and trust in a positive outcome.
Concentrate on making yourself happy and let other people make their own decisions. It's ok to be helpful to others but not at your own expense. You need to focus more on yourself if you want to improve low self esteem, this is not being selfish, you can help others even more if you first succeed at helping yourself.
To improve low self esteem and become a success in life why not focus on your strengths and give less attention to any weaknesses you may have. We are all stronger in certain areas than others and successful people are the ones who focus on building their strengths first. Later you can consider your weaknesses if need be when you have a higher self esteem and you will deal with those weaknesses so much easier.
Set meaningful goals to improve self esteem and work towards the achievement of those goals everyday. Work on both short term and long term goals and reward yourself along the way as you see your goals come to fruition. Setting your intentions to achieve and seeing those intentions manifest in your reality gives you so much personal power and this helps in relation to improving low self esteem.
Improving low self esteem will of course take time but break it down and take a long look at what bothers you and where your low self esteem comes from and work on the smaller parts of the problem instead of trying to deal with the problem as a whole. As you improve your low self esteem keep an open mind about life and don't fall back into the same train of negative thought that got you there in the first place and life will be as vibrant and colorful as you know deep down that it can be.



No comments: